CoVID-EO Chat

The fear of Covid-19 is still very present in our day to day operations, despite the slowing of new cases presenting in certain areas.

Still, we are reminded daily makes sense.

Fear is not always a bad thing. Fear tells us we are in danger. But oftentimes it is imagined, not real. Fear is a tricky human emotion. It can paralyze you. It can keep you from fulfilling your big dreams.

It can keep you small.

It can also keep you SAFE.


Many of us use fear as a tool to avoid things we shouldn't. And when we 'grab up all that fear and take it with us' to face something that has been troubling us, more often than not, the job interview, the stressful conversation, the break up etc.. turns out to be much less fearful than we ever imagined.


If fear is holding you back from anything and you want to learn how to approach it, reach out to me. We can have a VIDEO (telehealth) session if that's more convenient for you!


TRY not to allow FEAR to hold you back....there are so many amazing things to be found.

perception

perspective

progression

Contact

550 SE 6th Avenue Suite 200, Delray Beach, FL 33483

Tel: 561.264.3246

julie@jstarktherapy.com

Teletherapy

Affiliations

  • Academy of Cognitive Therapy (ACT)

  • American Psychological Association (APA)

  • Institute of Trial-Based Cognitive Behavioral Therapy (TBCT)

  • National Association of Social Workers (NASW)

  • National Alliance on Mental Illness

  • Psychology Today Contributor

Copyright © 2020 Julie Stark, LCSW.  All rights reserved.